10 Small Diet and Exercise Tricks That Get Big Results - diabetes2 - Health.com: "Small goals make a big difference
By Eric Metcalf
When it comes to type 2 diabetes, you need diet and exercise goals that encourage you to succeed—not ones that set you up to fail, says Ann Goebel-Fabbri, PhD, a psychologist and investigator at the Joslin Diabetes Center, in Boston.
'I think goals have to be small and well spelled out for people. Everyone has the experience of going to a health practitioner and being told something vague: 'You know, you really ought to lose weight.' What does that mean? Goals need to be broken down into small nuts and bolts,' she says."
martedì 5 aprile 2011
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