Benefits and Nutritional Information about Konjac

Benefits and Nutritional Information about Konjac:Benefits and Nutritional Information about Konjac

Konjac is a perennial herb; with the Greek name of Araceae and Genus Amorphophallus. Most of the Konjac plant grows in subtropical mountainous or hilly areas with an altitude of 800 meters and an average temperature of 16℃. Such prime geographic location and altitude makes the Glucomannan in the Konjac very high and pure. Its air, soil, and water are essentially not polluted, so the products can meet the requirements of green foods.

Konjac is mainly distributed in Southeast Asia and Africa, as there is no planting record in America and Europe. In production and scale, Konjac is mainly distributed in China, Japan, Myanmar, Vietnam, Indonesia and other Asian countries.

The edible part of Konjac is its swollen underground flat round tuber. Its width is over 25 cm in diameter. It is cylindrical, light green, with dark purple stains, and palmate compound leaf. It has stout petiole and grows in sparse woods. Konjac is highly nutritious, with over 45% of Glucomannan,9.7% of crude protein,16 different kinds of amino acids up to 7.8%, 7 essential amino acids up to 2.5%.It contains minerals such as calcium, phosphorus, iron ,zinc, manganese, chromium and copper and is low calorie, low fat and high in fiber.
Its dietary fiber is easily absorbed; it is the best and the most secure form of soluble dietary fiber provided by nature to humans. The glucomannan in konjac cannot get hydrolyzed by the digestive enzymes in the digestive organs, therefore one cannot produce calories by consuming this food. Dietary fiber has irreplaceable physiological function in the human body, which prevents the body from harm of many diseases. Americans call it the, "life saving food for the westerners to diseases of civilization." The Japanese call it "blood purification," as well as "an intestinal scavenger."
Konjac can stimulate absorption and digestion of protein and other nutritious substances, keeps the intestine clean, and assists in bowel movement. It can balance the diet, relieve fatigue, and it has the function of keeping one fit and preventing cancer. So, in recent years it has become quite popular around the world, and is labeled "magic food," "amazing food," "healthy food"etc....... http://www.konjacfoods.com/health/index.html
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